workouts
ride
We are the ultimate indoor cycling class, a full body workout filled with sprints, climbs and an incredible show of lights and music. We believe the bike, the beat, and the instructor are a unique combination — together they push you, ignite you and free your mind like nothing else can. Designed to push beyond the limits of the average spin class, Ride immerses you in the energy of the room to bring you an unrivalled mind-body experience.
Sculpt
Sculpt is Ride’s answer to HIIT. This class is designed to sculpt and tone whilst maximising fat loss through a mix of running, boxing and strength sequences, all of which is choreographed to curated playlists in our signature style.
This class is not just your average workout; Sculpt is a vibe. The LED lights hit, the beat drops and you lose yourself in the energy of the Sculpt room. Sculpt is not just a workout, it’s an experience.
HOT YOGA
Flow deeper, stretch further and sweat harder in our HOT Yoga.
This heated practice blends strength, flexibility and breath-work to challenge your body and clear your mind.
The heat opens your muscles, intensifies every pose and leaves you energised, centred and detoxed.
HOT PILATES
Pilates, but make it HOT.
In our heated studio, you’ll push your limits with light weights, the magic circle, pilates ball and resistance bands.
This dynamic, full body workout will have you sweating, stretching and sculpting every muscle
Build strength, boost endurance and leave feeling empowered and energised.
HOT BARRE
Get ready to turn up the heat in our HOT Barre.
This full-body workout fuses ballet-inspired barre moves with high-intensity conditioning inside our heated studio. Expect deep muscle burn, boosted flexibility and a serious sweat as we sculpt arms,
legs, core and glutes.
REFORMER
Our Reformer workouts at Ride are a cardio and strength training workout.
Forty-five minutes on our state-of-the-art Merrithew beds gets your heart pumping and muscles quivering to help you achieve the ultimate sculpted physique. Our small group classes never have more than 4 people, meaning you always get a hands-on and personal experience with our instructors who will guide you through every step of the experience.
We have two different Reformer workouts at Ride:
Ride Reformer: A cardio and strength training workout for your full body.
Reformer Burn: Focusses on your core and lower body.
PRIVATE HIRE
Our Ride Studio is available for private hire.
Create a tailor-made event experience for you and your friends or team in our unique nightclub style, spin studio. From hen parties to baby showers, to Abba themed Birthdays – we have seen it all!
Get in touch for a personalised quote.